2025 Aqua Zumba and Aqua Fitness

Riegel Ridge Fitness Class Descriptions

Aqua Fitness: Aqua Fitness features work cycles for a set amount of time paired with recovery cycles for a set amount of time.  It is a total body conditioning, complete cardio vascular workout.  Low impact / high intensity options will be shown for lower intensity movements

Aqua Zumba: Aqua Zumba has some of the traditional elements of aqua fitness with upbeat dance moves and music. Fun is the name of the game! This is also a low impact/ high intensity work out.

Both Aqua classes are perfect and suitable for all ages and abilities fun but challenging full body workout

The classes emphasize cardio vascular strength and endurance as well as flexibility, range of motion and core strength.

No swimming skills required.

Classes are held in shallow water for a great low impact but challenging workout!